Workplace Trauma. Yes, It's a Real Thing.
When we think of trauma, we often think of things like natural disasters or war. Anything else we tend to put into the category of “Well, that was stressful, but it is what it is.” The problem with the “it is what it is” line of thinking is that we tend to dismiss our experiences.
What if I were to tell you that trauma is not an event at all? Rather, trauma is the way that we respond to the event. Have you noticed how some people come out of what is considered a traumatic situation virtually unscathed while others have a lifetime of suffering? Seeing someone being able to “get over '' something that you are not able to reconcile can leave you feeling like there is something wrong with you.
There’s not.
If your sense of safety and well-being are threatened to the point where it overwhelms your ability to cope then it is likely a trauma response.
Here are some examples of events that happen in the workplace that can lead to a trauma-response:
Accidents
Violence
Bullying or harassment
Lay-offs
High stress situations
When you experience trauma, it activates your stress response. This leads to increased anxiety in situations that are even slightly similar to the event itself. If you have experienced prolonged and repeated exposure to trauma (like harassment or bullying), it can actually change your brain chemistry, causing you to have difficulty with memory, emotion regulation, focus, and problem-solving skills.
If you feel like you are experiencing any of these symptoms, I encourage you to talk to someone who can help. You are worth the effort it takes to live your most empowered life!
About the Author: Monica Pitek-Fugedi is a therapist, speaker, and author. As the owner of Whole Mind Wellness in Southeast Michigan, she specializes in providing treatment for anxiety and trauma. Monica uses her expertise at local and national speaking events to inspire audiences to conquer obstacles and embrace lives of empowerment. Her literary contributions encompass a wide range of topics, including “Shade of Pink,” which chronicles her breast cancer journey. Additionally, she has authored several self-help workbooks, such as “How to Live with Anxiety,” and “The Art of Showing Up: How to Live a Values-Driven Life.”