Asking, seeking, and accepting help was the hardest yet most vital move Reta Smith could ever have made in her mental health journey. If you are struggling, break the silence.
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Closing in on her Red Seal, Jill Stagg has endured much darkness and pain. But, through therapy and toughness, she has continued to succeed.
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One national survey showed that only half of adults with ADHD were able to hold down a full-time job.
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Mindfulness practices will make you a better technical professional.
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“My dream is to help create a world where people do not have to fight to get into the trades or fight for their right in this world.”
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The growth that we see around us during this time of year comes from rest and resetting, from changes that we don’t notice until they appear on the surface.
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Chronic stress teaches our brains that more energy should be allocated toward a stress response rather than higher level executive function.
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Being in the moment takes practice.
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“As I experienced different jobs…different environmental engineering focuses…I noticed something still didn’t feel quite right.”
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Michelle Walker, VP for Finance and Administration at SSC Underground, is passionate about mental health and diversity in construction.
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A long-time influential leader in the construction industry, Vicki O’Leary has seen and dealt with a lot. But surviving her mother’s battle with breast cancer required her to dig even deeper within herself.
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Mental health exists in every employee and every human being.
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