Asking, seeking, and accepting help was the hardest yet most vital move Reta Smith could ever have made in her mental health journey. If you are struggling, break the silence.

Closing in on her Red Seal, Jill Stagg has endured much darkness and pain. But, through therapy and toughness, she has continued to succeed.

One national survey showed that only half of adults with ADHD were able to hold down a full-time job.

Mindfulness practices will make you a better technical professional.

“My dream is to help create a world where people do not have to fight to get into the trades or fight for their right in this world.”

The growth that we see around us during this time of year comes from rest and resetting, from changes that we don’t notice until they appear on the surface.

Chronic stress teaches our brains that more energy should be allocated toward a stress response rather than higher level executive function.

Being in the moment takes practice.

“As I experienced different jobs…different environmental engineering focuses…I noticed something still didn’t feel quite right.”

Michelle Walker, VP for Finance and Administration at SSC Underground, is passionate about mental health and diversity in construction.

A long-time influential leader in the construction industry, Vicki O’Leary has seen and dealt with a lot. But surviving her mother’s battle with breast cancer required her to dig even deeper within herself.

Mental health exists in every employee and every human being.